মঙ্গলবার, ২৯ জানুয়ারী, ২০১৩

Detroit edges closer to bankruptcy filing

22 hrs.

DETROIT - At the Detroit Auto Show earlier this month, luxury was in the air. Pricey new Bentleys and Maseratis glittered - including a Maserati 2014 Quattroporte with a $132,000 price tag; U.S. Cabinet Secretaries and dignitaries rubbed shoulders; and many of the well-heeled attendees ponied up for a $300-a-ticket black-tie charity ball.

But in a city that is slowly dying, the glitz didn't extend much beyond the Cobo Center exhibition hall.?General Motors Co. and Chrysler, which along with Ford Motor Co. gave the Motor City its identity, survived near-death experiences after filing for bankruptcy during the financial crisis.?

Now, Detroit itself is edging closer to a similar precipice, only unlike the automakers, its chances of getting a federal bailout are almost nonexistent.

The story of Detroit's decline is decades old: Its tax revenue and population have shrunk and labor costs have remained out of whack. But the city's budget problems have deepened to such an extent that it could run out of cash in a matter of weeks or months and ultimately be forced into what would be the largest-ever Chapter 9 municipal bankruptcy filing in the United States.

Frustrated by the lack of concrete progress, Michigan Governor Rick Snyder, a Republican, last month appointed a team to scour the city's books. The audit could result in a state takeover of Detroit's finances through the appointment of an emergency financial manager. Such a manager, who would seize control of the city's checkbook, could then propose federal bankruptcy court as the best option.

Snyder, who has called the situation "a crisis in terms of financial affairs," said the team would deliver its report in February.

"Detroit is teetering on the verge of bankruptcy after the City Council has failed to make the necessary cuts to deal with having a smaller population," said Rick Jones, chairman of the Republican majority caucus in the state Senate.

Jones, who has indicated he does not favor a bankruptcy, said he would like to see an emergency manager installed to fix the city's problems. If that failed, there would be a case for finding a way to shrink the Detroit municipal area, he argued.

Detroit's population is now just over 700,000 - down 30 percent since 1990 - but the city still has to provide services to an area encompassing more land than San Francisco, Boston and the borough of Manhattan.

While Democratic Mayor Dave Bing and the Detroit City Council have moved to reduce spending and initiate some reforms to stave off a takeover, including layoffs and wage and benefit cuts, the progress may not be enough for Michigan officials and lawmakers.

Streets without lights
In the booming post-Second World War era, Detroit was America's fifth-largest city. Today, it ranks 18th. In addition to a sharp population decline, it suffers from high unemployment related to a loss of businesses, a flood of home foreclosures and a cut in state funding. That has led to shriveling revenue, leaving the city unable to afford a workforce of more than 10,000 and the surging health and pension costs that go with them and with its retirees. As a result, credit ratings on Detroit's approximately $8.2 billion of outstanding debt have sunk deeper into junk territory.

The city's labor costs, including health care and pensions, are shrinking in absolute terms but rising as a share of the budget. They are slated to drop to $968 million, or nearly 49.5 percent of the operating budget, in the fiscal year ending June 30 versus $1.14 billion, or 45.5 percent, a year earlier.

Signs of decline are everywhere - in a rising crime rate, streets without lights and block after block of abandoned buildings. The murder rate of one per 1,719 people last year was more than 11 times the rate in New York City. The jobless rate is above 18 percent, more than twice rate for the country as a whole.

A bankruptcy would be messy.

The interests of creditors would likely collide with those of labor unions wanting to protect workers' benefits, said Eric Scorsone, a Michigan State University economist who has written papers on municipal bankruptcy and on the state's emergency manager laws.

"It is going to require the players - the City Council, the mayor, the state - to be on the same page. If you go into bankruptcy with a lot of conflict and dissent, it's going to cost more," said Scorsone.

It could also be racially explosive. Detroit has the largest percentage of black people of any U.S. city, with 83 percent of the population identifying themselves as African American, black or Negro, according to the 2010 U.S. census. Most of Michigan's state government, including the governor's office, is run by white Republicans. ?

Detroit Council Member JoAnn Watson, who along with two other members of the city's all-black City Council has been resisting reform measures, said she is still hopeful of a federal bailout or an injection of state money that she claims the city is owed.

Mayor Bing would not comment for this story.

Consequences
The automakers have little to say publicly about the crisis. Most of their operations in Michigan are now outside Detroit, and getting any top executive to even discuss the possibility of a city bankruptcy was almost impossible at the auto show. "I don't want to get into the politics," said GM CEO Dan Akerson, while Chrysler CEO Sergio Marchionne said: "I don't see what the consequences would be for us."

One of the city's biggest challenges is its complex set of labor agreements with a whopping 48 bargaining units that represent most of the city's workforce.

Max Newman, a bankruptcy attorney at Michigan-based Butzel Long, said a Chapter 9 bankruptcy could help the city throw out its collective bargaining agreements with unions.

Costs would have to be tackled since Detroit cannot just jack up taxes to reduce the cumulative budget deficit, which grew to $326.6 million in fiscal 2012 from $196.6 million in fiscal 2011. The state would likely resist tax increases, and they might only make matters worse anyway. "If taxes go up any further it would exacerbate the flight out of the city," Newman said.

But for some of those who have seen Detroit struggle for years, bankruptcy is starting to look like the least awful option - even though it will be painful.

"I think...off and on, that it wouldn't be a bad idea," said former Ford chief financial officer Allan Gilmour, now the president of Detroit's Wayne State University. "Let's clean this out once and for all."

Additional reporting by Deepa Seetharaman and Paul Lienert in Detroit.

Copyright 2013 Thomson Reuters.

Source: http://www.nbcnews.com/business/stuck-reverse-detroit-edges-closer-bankruptcy-1C8149698

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How Rubio Reformed His Immigration Thinking

Arizona Sen. John McCain partnered with liberal Democrat Ted Kennedy in 2005 to offer illegal immigrants a pathway to citizenship, then allied with border security hardliners during a tough 2010 Republican primary. "Complete the danged fence," McCain cracked in a widely publicized television spot.


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Less well known is the equally dramatic pivot by Marco Rubio, from 2010 candidate who dismissed McCain?s proposal as ?amnesty,? to U.S. senator who on Monday championed reforms McCain said had ?very little difference? from his previous plan, which became the blueprint for failed legislation in 2006 and 2007.

During a March 28, 2010 Fox News debate against then-Gov. Charlie Crist, Rubio said: ?He would have voted for the McCain plan. I think that plan is wrong, and the reason I think it?s wrong is that if you grant amnesty, as the governor proposes that we do, in any form, whether it's back of the line or so forth, you will destroy any chance we will ever have of having a legal immigration system that works here in America.?

In a CNN debate on Oct 24, 2010, moderator Candy Crowley asked, ?So your plan is that you're going to close the borders, get the electronic system, fix the legal system, and then do what?" Rubio responded: ?And then you'll have a legal immigration system that works. And you'll have people in this country that are without documents that will be able to return to the -- will be able to leave this country, return to their homeland, and try to re-enter through our system that now functions, a system that makes sense?Earned path to citizenship is basically code for amnesty.?

The legislation Rubio backed Monday requires illegal immigrants to pass a criminal background check, hold down a job, pay fines and back taxes, learn English, and go to the back of the line ? just like previous proposals. ?It is not going to be an easy process, but it's certainly going to be a fair one and a humane one and one that speaks to our nation's legacy, both as a nation of laws, but also as a nation of immigrants,? Rubio said at the Capitol Hill press conference. As details of the new legislation are still emerging, it?s unclear what Rubio sees as the differences between it and past proposals.

What is apparent is that the turnaround by the potential presidential contender reflects a changing political calculus. Rubio went from longshot to rock star in the tea party-dominated 2010 campaign in part by running to the right of the moderate governor. Now, after two years of burnishing his conservative record in the Senate, immigration reform offers one of the nation?s most prominent Hispanic Republicans an opportunity to show leadership and substance as he positions himself for a possible White House bid.

?He took a right turn on immigration but he?s slowly coming back to where I think he?s naturally oriented,? said Marshall Fitz, direction of immigration policy at the liberal Center for American Progress. ?He understands he has to be a player on this issue.?

As Rubio's star power and skills at framing the immigration debate begin to lure conservatives to the table, the potential for a breakthrough in Washington is already overshadowing his previous policy shifts.

As a state lawmaker in 2003 and 2004, he co-sponsored bills to give college tuition breaks to illegal immigrants. As Florida House Speaker in 2008, half a dozen bills that aimed to crack down on illegal immigrants fizzled on his watch.

But during the 2010 campaign, Rubio towed the anti-amnesty line demanded by the conservative base of his party. He even argued the U.S. census should count ?only legal citizens? because including illegal immigrants would ?actually incentivize politicians to perpetuate our broken immigration system by rewarding states with large illegal immigrant populations with a louder voice in Washington.? The statement drew rebukes from fellow Republicans and led Rubio to clarify that only legal residents should be counted.

In Oct. 2011, when Texas Gov. Rick Perry?s advocacy for in-state tuition for illegal immigrants in his own state had, in part, cost him the lead in the Republican primary,?Rubio retreated from his previous support for such tuition breaks. ?As a general rule, people in the United States who are here without documentation should not benefit from programs like in-state tuition,?? Rubio said at the time.

Rubio?s approach changed again a few months later when he began touting legal status for illegal immigrants who attend college or join the military, and?he criticized members of his own party for using ?harsh and intolerable? rhetoric. ?He put his neck out there,? said Jennifer Korn, executive director of the center-right Hispanic Leadership Network. ?In watching him and seeing how he operates, I think he does things because he believes in them, not because they are politically expedient.?

But at the same time he was promoting an alternative to the DREAM Act, Rubio filed a bill that would make it harder for undocumented workers to claim a child tax credit.

?Frankly it was perplexing,? Fitz said. ?I don?t know if it was an effort to inoculate him from attacks on the right, but it didn?t make any sense to take food off the table from U.S. citizen kids in the name of trying to make life harder for their undocumented parents.?

Rubio never produced DREAM Act legislation, and his level of engagement wasn?t completely clear until two weeks ago, when he outlined his principles in?an interview with?The Wall Street Journal: tighter border security, temporary work visas for low-skilled workers, more visas for high-skilled workers and an arduous way for illegal immigrants to earn citizenship. That?s roughly the same McCain plan Rubio once said he opposed. ?Yet immigration advocates who have criticized Rubio's policy shifts in the past are holding back as his presence gives new momentum to their longtime goals.

"Politicians do change their positions, for better or worse," said Arturo Vargas, executive director of the National Association of Latino Elected and Appointed Officials. "It happened with John McCain, who moved to the right in an election and is now back in the mix, and it's happened with Rubio. People take their journey -- what I am more concerned about is their destination."

Source: http://news.yahoo.com/rubio-reformed-immigration-thinking-080738098--politics.html

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সোমবার, ২৮ জানুয়ারী, ২০১৩

Payvment?s Loss Is Ecwid?s Gain: Following Shutdown Of Payvment?s Facebook E-Commerce Platform, 200K Merchants Transitioned To New Service

payvmentPayvment, a platform merchants use to?power their Facebook Page e-commerce stores, is shutting down and is now helping move its 200,000 customers over to competitor Ecwid. According to a message posted on Payvment's website, the team is now "joining a new company," and the platform will end its operations on February 28th.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/2wAy1GR6Gao/

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Dramatic video captures in-flight engine fire

Dramatic video has surfaced of an airliner moments after its engine caught fire about 30,000 feet in the air above Turkey, which the airline attributed to a lightning strike.

Turkish Airlines says the plane with 114 people aboard made an emergency landing Thursday after incident.

A passenger caught the entire ordeal on tape as sparks were seen flying out of the damaged engine through the window. Passengers on board were warned of turbulence shortly before the lights in the cabin went dark. There was little panic on board the flight as everyone remained in their seats.

Amateur video taken from the ground showed a flame streaking across the night sky.

The flight was en route to Izmir from Istanbul and was preparing to land at Izmir when the lightning struck late Thursday, the airline said. The pilot quickly activated the motor's own fire-extinguishing gear, declared an emergency and landed safely.

The company said no one was hurt.

ABC News aviation analyst John Nance said he doubts that the fire was caused by a lightning strike.

"There's almost no likelihood that a lightning strike could have created any problem with the engine," he said. "What we saw in the videos certainly looks frightening, but that is basically an engine just coming apart."

Aviation experts say every airline in the sky is hit on average once a year and the chances of being hit in the air are 500 times more likely than on the ground.

An Emirates Airbus A380 was hit back in May 2011. That same spring a United jet from San Francisco to London was also hit by lightning. Those planes landed safely, as did a JetBlue flight that took off from Tampa Bay in 2011 that was hit twice while in mid-air.

"Jet liners are designed to be hit by lightning in the air and it happens all the time," Nance said. "They simply absorb it because they are not grounded."

Also Read

Source: http://gma.yahoo.com/blogs/abc-blogs/airline-passengers-capture-video-engine-fire-134608562--abc-news-topstories.html

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Two in five young Japanese women need a social detox

Have you ever felt that using SNS is bothersome? graph of japanese statisticsjapan.internet.com reported on a recent survey by Neo Marketing into the true feelings (honne) of SNS users and found rather a lot getting a bit tired of the social grind.

Demographics

As with most non-goo Research surveys, the demographic information was lacking; 1,000 SNS users of both sexes between the ages of 20 and 49 completed a (presumably private) internet-based questionnaire at some unspecified date.

I keep my SNS usage to a minimum; indeed, my wife uses my Facebook account more than me, every day checking up on a few people to see what they are up to, whereas my usage is 99% automated reposts of this blog. I am more active on Google Plus, but as I find nothing wrong with just ignoring people (sorry, that?s just my character!) it never gets too burdensome.

Regarding Q3 and the dissatisfaction of getting requests from unknown people, I believe that when you sign up with Facebook and enter where you live, Facebook prompts you with a list of people nearby, so I occasionally get requests from Facebook newbies who live in the same town and probably think it would be cool to have a foreign friend. I, of course, just ignore them.

The article also had a quote from the head of a psychiartric clinic in Tokyo, saying that they are seeing a few patients having stress from work through SNS, which they have termed ?social harrassment?. The doctor recommended taking a break from SNS now and again, and suggested avoiding it just before bedtime and/or Sundays.

Research results

Q1: About how long per day do you spend on SNS? (Sample size=1,000)

Less than five minutes 17.7%
Less than ten minutes 23.7%
Less than thirty minutes 27.7%
Less than one hour 18.6%
Less than two hours 6.7%
Less than three hours 3.9%
Less than six hours 1.3%
Less than nine hours 0.3%
More than nine hours 0.1%

When asked how they accessed SNS, 91.7% said via computer, 53.9% via smartphone, and 21.1% via standard mobile phone.

When asked when they accessed SNS, the most popular time was 9 pm to midnight, with 41.5% online then, followed by 17.8% between 6 pm and 9 pm

Q2: What are the good things about using SNS? (Sample size=1,000, multiple answer)

Can occupy my free time 50.2%
Can meet old friends 30.4%
Can make more friends 25.3%
Can communicate more with friends 25.1%
Can find out what friends are doing 24.9%
Have more chances to get recommendations, latest info, etc 20.5%
Have more chances to publish my own info 17.7%
Can broaden the scope of my hobbies 14.8%
Can easily participate in communities 12.8%
Can easily participate in real-life events, meet-ups 5.4%
Other 0.7%
Don?t think there?s anything good about it 10.4%

When asked if they had any dissatisfactions about SNS usage, 57.2% of men but 70.8% of women said yes. Those dissatisfied were then asked the following.

Q3: What dissatsifactions do you have regarding using SNS? (Sample size=those dissatisfied, multiple answer)

? Male Female
Requests from people I?ve never met before 14.6% 21.2%
I become shackled to SNS 14.4% 17.6%
Worry about whether my posts, comments will get a reply 13.2% 22.%
Difficult to refuse friend requests 12.6% 15.0%
Other people can learn about my activites on SNS 11.8% 19.6%
There are sales pitches 11.0% 8.8%
Feel obliged to reply to other people?s posts, comments 8.6% 15.6%
Made-up stories, libel 7.8% 8.6%
Difficult to defriend people 7.6% 12.8%
Must choose my words to prevent flame wars, etc 6.6% 10.6%
Interpersonal relations become diluted 5.6% 5.0%
Feel obliged to post text, photos 5.2% 7.2%
Worry about whether people will become real-life friends 4.4% 3.2%
Other 1.6% 1.4%

When asked if they ever think they?d like to spend a whole day on SNS, 71.1% answered in the negative, and just 1.5% strongly agreed.

Q4: Have you ever felt that using SNS is bothersome? (Sample size=1,000)

Very much so 9.7%
Somewhat so 41.9%
Can?t say 32.7%
Not really so 12.1%
Not at all so 3.6%

Tying in with another new term, ?social harrassment?, a couple of the bothersome issues were having to ?Like? one?s boss?s post and being unable to refuse one?s boss?s friend requests.

Q5: Would you like to take a break from SNS? (Sample size=1,000)

&nbsp Yes Can?t say No
Men, twenties 38.6% 37.1% 24.3%
Men, thirties 28.4% 42.6% 29.0%
Men, forties 22.8% 44.5% 32.7%
Women, twenties 37.9% 24.8% 37.2%
Women, thirties 26.5% 42.5% 31.0%
Women, forties 24.5% 43.9% 31.6%
Read more on: detox,neo marketing,sns

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Source: http://feedproxy.google.com/~r/WhatJapanThinks/~3/HWbzAACG3Tk/

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Report: Japan to air ultra-high-def TV in 2014

4 hrs.

TOKYO???The Japanese government is set to launch the world's first 4K TV broadcast in July 2014, roughly two years ahead of schedule, to help stir demand for ultra high-definition televisions, the Asahi newspaper reported on Sunday without citing sources.

The service will begin from communications satellites, followed by satellite broadcasting and ground digital broadcasting, the report said.

The 4K TVs, which boast four times the resolution of current high-definition TVs, are now on sale by Japanese makers including Sony, Panasonic and Sharp. Other manufacturers include South Korea's LG Electronics.

Japan's Ministry of Internal Affairs and Communications had aimed to kick-start the 4K TV service in 2016. That has been brought forward to July 2014, when the final match of the 2014 football World Cup is set to take place in Brazil, the Asahi report said.

In Japan, the development of super high-definition 8K TVs is in progress, and the Ministry of Internal Affairs and Communications plans to launch the test 8K TV broadcast in 2016, two years ahead of schedule, it said.

Copyright 2013 Thomson Reuters.

Source: http://www.nbcnews.com/technology/gadgetbox/japan-reportedly-targets-2014-worlds-first-ultra-high-def-4k-1C8135106

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Genetic Studies of Deer Mice

[unable to retrieve full-text content]Deer mice make an appealing subject of genetic studies because they are widely prevalent and that they have adapted to their environments in both coat color and behavior in tunnel-making.

Source: http://www.nytimes.com/2013/01/29/science/genetic-studies-of-deer-mice.html?partner=rss&emc=rss

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High school teacher accused of having sex with student

By Pat Battle, NBCNewYork.com

A New Jersey high school teacher has been arrested for allegedly having a sexual relationship with a student, authorities said.

Jennalin Garcia-Calle, a 28-year-old algebra teacher at Plainfield High School, was arrested Thursday in Davie, Fla., and charged with second-degree sexual assault and fourth-degree child abuse.

According to prosecutors, Garcia-Calle began the relationship with the 16-year-old boy in December. Prosecutors allege that at least three sexual encounters occurred in a classroom inside the school.

"The boy is not at a stage in his life where he's able to make that type of legal and quite frankly mature enough decision," said Union County Prosecutor Theodore Romankow.

Authorities became aware of the alleged relationship after the student told a family member what had happened. Students at the high school said the boy also bragged about the relationship to classmates.

"They both knew what they were doing, they both knew they were wrong," said senior Imani Campbell.

Prosecutors said Garcia-Calle realized her relationship with the boy had been discovered, prompting her to check into a rehabilitation center in Florida, as well as send the boy messages asking him to erase certain evidence. U.S. marshalls traced those messages and arrested Garcia-Calle.

For more visit NBCNewYork.com

She is being held without bond in Florida, awaiting extradition to New Jersey.

The Plainfield Board of Education has placed Garcia-Calle on an administrative suspension.

Information on an attorney for Garcia-Calle was not immediately available.

Source: http://usnews.nbcnews.com/_news/2013/01/26/16711719-nj-high-school-teacher-accused-of-having-sex-with-student?lite

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Quotes from the Screen Actors Guild Awards

LOS ANGELES (AP) ? Quotes from the 19th annual Screen Actors Guild Awards.

___

"I'm just so thrilled I have dental." ? Best supporting actress winner Anne Hathaway after accepting her Screen Actors Guild award for her role in "Les Miserables."

___

"Just tape the 'Big Bang Theory' for once, for crying out loud." ? Best supporting comedy actress winner Tina Fey, whose show "30 Rock" is ending its run this week and is going up against a show more popular in the ratings.

___

"Oh my God. It's ridiculous." ? Alec Baldwin on his seventh consecutive Screen Actors Guild win for best male actor in a comedy series for "30 Rock."

___

"Aren't we lucky that we found a line of work that doesn't require growing up?" ? Screen Actors Guild Lifetime Achievement award recipient Dick Van Dyke, who received a lengthy standing ovation from his fellow actors.

Source: http://news.yahoo.com/quotes-screen-actors-guild-awards-021749084.html

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Poor sleep in old age prevents the brain from storing memories

Jan. 27, 2013 ? The connection between poor sleep, memory loss and brain deterioration as we grow older has been elusive. But for the first time, scientists at the University of California, Berkeley, have found a link between these hallmark maladies of old age. Their discovery opens the door to boosting the quality of sleep in elderly people to improve memory.

Postdoctoral fellow, Bryce Mander, demonstrates how the sleep study was conducted.

UC Berkeley neuroscientists have found that the slow brain waves generated during the deep, restorative sleep we typically experience in youth play a key role in transporting memories from the hippocampus -- which provides short-term storage for memories -- to the prefrontal cortex's longer term "hard drive."

However, in older adults, memories may be getting stuck in the hippocampus due to the poor quality of deep 'slow wave' sleep, and are then overwritten by new memories, the findings suggest.

"What we have discovered is a dysfunctional pathway that helps explain the relationship between brain deterioration, sleep disruption and memory loss as we get older -- and with that, a potentially new treatment avenue," said UC Berkeley sleep researcher Matthew Walker, an associate professor of psychology and neuroscience at UC Berkeley and senior author of the study to be published Jan. 27, in the journal Nature Neuroscience.

The findings shed new light on some of the forgetfulness common to the elderly that includes difficulty remembering people's names.

"When we are young, we have deep sleep that helps the brain store and retain new facts and information," Walker said. "But as we get older, the quality of our sleep deteriorates and prevents those memories from being saved by the brain at night."

Healthy adults typically spend one-quarter of the night in deep, non-rapid-eye-movement (REM) sleep. Slow waves are generated by the brain's middle frontal lobe. Deterioration of this frontal region of the brain in elderly people is linked to their failure to generate deep sleep, the study found.

The discovery that slow waves in the frontal brain help strengthen memories paves the way for therapeutic treatments for memory loss in the elderly, such as transcranial direct current stimulation or pharmaceutical remedies. For example, in an earlier study, neuroscientists in Germany successfully used electrical stimulation of the brain in young adults to enhance deep sleep and doubled their overnight memory.

UC Berkeley researchers will be conducting a similar sleep-enhancing study in older adults to see if it will improve their overnight memory. "Can you jumpstart slow wave sleep and help people remember their lives and memories better? It's an exciting possibility," said Bryce Mander, a postdoctoral fellow in psychology at UC Berkeley and lead author of this latest study.

For the UC Berkeley study, Mander and fellow researchers tested the memory of 18 healthy young adults (mostly in their 20s) and 15 healthy older adults (mostly in their 70s) after a full night's sleep. Before going to bed, participants learned and were tested on 120 word sets that taxed their memories.

As they slept, an electroencephalographic (EEG) machine measured their brain wave activity. The next morning, they were tested again on the word pairs, but this time while undergoing functional and structural Magnetic Resonance Imaging (fMRI) scans.

In older adults, the results showed a clear link between the degree of brain deterioration in the middle frontal lobe and the severity of impaired "slow wave activity" during sleep. On average, the quality of their deep sleep was 75 percent lower than that of the younger participants, and their memory of the word pairs the next day was 55 percent worse.

Meanwhile, in younger adults, brain scans showed that deep sleep had efficiently helped to shift their memories from the short-term storage of the hippocampus to the long-term storage of the prefrontal cortex.

Co-authors of the study are William Jagust, Vikram Rao, Jared Saletin and John Lindquist of UC Berkeley; Brandon Lu of the California Pacific Medical Center and Sonia Ancoli-Israel of UC San Diego.

The research was funded by the National Institute of Aging of the National Institutes of Health.

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Story Source:

The above story is reprinted from materials provided by University of California - Berkeley. The original article was written by Yasmin Anwar.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Bryce A Mander, Vikram Rao, Brandon Lu, Jared M Saletin, John R Lindquist, Sonia Ancoli-Israel, William Jagust, Matthew P Walker. Prefrontal atrophy, disrupted NREM slow waves and impaired hippocampal-dependent memory in aging. Nature Neuroscience, 2013; DOI: 10.1038/nn.3324

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_health/~3/mPkLDBVS1dI/130127134212.htm

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রবিবার, ২৭ জানুয়ারী, ২০১৩

Video: Washington?s role in economic growth

A Second Take on Meeting the Press: From an up-close look at Rachel Maddow's sneakers to an in-depth look at Jon Krakauer's latest book ? it's all fair game in our "Meet the Press: Take Two" web extra. Log on Sundays to see David Gregory's post-show conversations with leading newsmakers, authors and roundtable guests. Videos are available on-demand by 12 p.m. ET on Sundays.

Source: http://www.msnbc.msn.com/id/3032608/vp/50606316#50606316

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Olympic Torch lights up Sligos Peace Mini Olympics : Sligo Sport ...

An Olympic torch was the highlight of Sligo?s Mini Olympics last week (4th ?Dec) when 100 primary school pupils took part in non-competitive games organized by Sligo Sports and Recreation Partnership. The Sligo Mini Olympics are designed to increase awareness and understanding of cultural diversity and encourage inclusive celebration among young people.

sligo-mini-olympics-low-res-3011

The Sligo Mini Olympics are funded by the PEACE III Programme through the European Union?s European Regional Development Fund managed for the Special EU Programmes Body by Sligo County Council on behalf of Sligo Peace and Reconciliation Partnership Committee. They were organized by Sligo Sport and Recreation Partnership, which is part of the Urban Peace Collective, a project of the PEACE III programme.

The Olympic torch was brought to Sligo by the Irish Sports Council Sports Partnership Officer Michelle Harte, who was a special guest at the event.

Five primary schools, Our Lady of Mercy P.S, St Edward?s N.S, St Brendan?s N.S, St John?s School and Sligo School Project took part in the Mini Olympics. Children at each school received coaching sessions in preparation for the event. Each school represented a country at the Mini Olympics and developed its own flags and banners for the event.

The young athletes took part in hurdles, speed bounce, javelin, hammer, long jump and rebounder relays in mixed teams with pupils from other schools, without the focus of competition.

?Sligo Sport and Recreation Partnership were delighted to have Michelle Harte from the Irish Sports Council as our special guest. The Olympic Games are the world?s greatest multi-cultural sporting spectacle and are a means to inspire, stimulate and promote positive messages and good practice through sport,? said Diane Middleton of Sligo Sports and Recreation Partnership.For further information on this initiative please contact Diane Middleton, Sligo Sport and Recreation Partnership on 071-9161511 or email diane@sligosportandrecreation.ie.

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Source: http://www.sligosportandrecreation.ie/2013/01/olympic-torch-lights-up-sligos-peace-mini-olympics/

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Will Nokia?s Music+ Premium Service Be Enough To Dent Lumia Sales? Unlikely.

NM_465Nokia has had its free Nokia Music service for a while, allowing free music streaming on its Lumia handsets in the US since last September. But the service allowed for only a limited number of song skips and playlists. Now it's announced the impending launch of Music+, a premium music streaming service which will afford an infinite number of skips and unlimited downloads to Nokia?s Mix Radio service.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/NUqBbOwpzT8/

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Parker gets cut, returns to lead Spurs past Mavs

DALLAS (AP) ? Tony Parker returned from a cut above the same eye he injured in a nightclub incident last summer and scored 23 points to lead the San Antonio Spurs to a 113-107 victory over the Dallas Mavericks on Friday night.

Parker missed about a quarter in the first half when he took three stitches above his left eye after a collision with Elton Brand on a drive. He nearly lost the eye in June when shards of glass embedded in his cornea after he got caught in a bottle-throwing melee in New York.

Tim Duncan stayed home with a sore right knee, but DeJuan Blair made up for his absence by scoring a season-high 22 points.

Rodrigue Beaubois led the Mavericks with a season-high 19 points.

Dallas cut a 15-point deficit to four in the final minute with mostly reserves on the floor, but Nando De Colo hit two free throws with 2.2 seconds left to end the threat.

Parker's head collided with Brand's arm on a drive early in the first quarter, and no foul was called. Parker stayed down alone under the basket covering his left eye for about 20 seconds during a Dallas possession on the other end. Once play stopped, Parker had to be separated from the referees as he was led to the bench.

When he returned early in the second quarter, Parker hit three straight shots and finished the half with 10 points.

The Spurs took control with a 21-6 run in the third quarter, capped when a pass from driving Dallas point guard Darren Collison went through O.J. Mayo's legs. The turnover led to a San Antonio fast break that ended with Boris Diaw throwing a behind-the-back pass to Tiago Splitter for a layup and a 74-49 San Antonio lead.

The Mavericks was within 10 early in the fourth when Parker hit consecutive layups for a 105-90 lead after a strange sequence that resulted in a technical foul against Dallas coach Rick Carlisle even though officials reversed the call that caused him to complain.

Vince Carter tipped in a miss, but Courtney Kirkland called goaltending. Carlisle argued and was given the technical, and the Spurs still got the free throw even after Carter was awarded the basket when Kirkland consulted with the crew. The Dallas lead was briefly 10 before Gary Neal hit the free throw and Parker drove for the back-to-back layups.

San Antonio played most of the game without Manu Ginobili as well. He didn't play in the second half and finished scoreless on 0-for-2 shooting.

The Spurs still finished with seven players in double figures. Neal had 18.

The Spurs sure didn't miss Duncan in the first half. Blair, who usually gets more playing time when Duncan sits, led everyone with 17 points on 8-of-9 shooting in the first half.

Blair repeatedly got uncontested shots at the rim off pick-and-rolls and hit a couple of nifty running bank shots, including one when Neal jumped and couldn't find anywhere to throw the ball before sliding a bounce pass to Blair just before coming back down.

Dallas shot just 37 percent in the first half and was led by Beaubois with seven points. Dirk Nowitzki, who debuted a month ago in a 38-point loss at San Antonio after a 27-game absence following right knee surgery, and Mayo got just seven shots before halftime and had six points combined.

Nowitzki finished with 15, and Mayo had 14. Vince Carter scored 17 for Dallas.

NOTES: Spurs coach Gregg Popovich missed his second straight game because of illness. Mike Budenholzer led Wednesday's 106-102 victory against New Orleans. ... The Spurs got in the first quarter behind eight points apiece from Neal, Diaw and Blair. Neal had a four-point play when Collison knocked him over just as he released a 3-pointer from the right wing.

Source: http://news.yahoo.com/parker-gets-cut-returns-lead-spurs-past-mavs-035309016--spt.html

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Villanova upsets No. 3 Syracuse 75-71 in overtime

Villanova's JayVaughn Pinkston, right, has his shot blocked by Syracuse's Baye Keita during the first half of an NCAA college basketball game, Saturday, Jan. 26, 2013, in Philadelphia. (AP Photo/Matt Slocum)

Villanova's JayVaughn Pinkston, right, has his shot blocked by Syracuse's Baye Keita during the first half of an NCAA college basketball game, Saturday, Jan. 26, 2013, in Philadelphia. (AP Photo/Matt Slocum)

Villanova head coach Jay Wright reacts to a call during the first half of an NCAA college basketball game against Syracuse, Saturday, Jan. 26, 2013, in Philadelphia. (AP Photo/Matt Slocum)

Syracuse's Michael Carter-Williams, right, goes up for a shot against Villanova's JayVaughn Pinkston during the first half of an NCAA college basketball game, Saturday, Jan. 26, 2013, in Philadelphia. (AP Photo/Matt Slocum)

Syracuse's Jerami Grant, right, goes up for a shot against Villanova's Tony Chennault during the first half of an NCAA college basketball game, Saturday, Jan. 26, 2013, in Philadelphia. (AP Photo/Matt Slocum)

Syracuse's Rakeem Christmas, top, goes up for a shot against Villanova's Tony Chennault during the first half of an NCAA college basketball game, Saturday, Jan. 26, 2013, in Philadelphia. (AP Photo/Matt Slocum)

(AP) ? Ryan Arcidiacono hit the tying 3-pointer with 2.2 seconds left in regulation, and James Bell hit consecutive 3s in overtime to send Villanova to its second win over a Top 5 team this week, 75-71 over No. 3 Syracuse on Saturday.

The Wildcats defeated No. 5 Louisville 73-64 on Tuesday and became the first unranked team to beat two Top 5 teams in the same season since Florida State in 2011-12, according to STATS LLC.

Arcidiacono's 3-point attempt to tie with about 25 seconds left in regulation was off the mark. Syracuse's Michael Carter-Williams missed the front end of a 1-and-1 and JayVaughn Pinkston of the Wildcats grabbed the rebound.

Bell missed a 3 and Mouphtaou Yarou grabbed the offensive rebound. Syracuse decided not to foul, giving Yarou time to kick it out to Arcidiacono. He let go a leaner from just beyond the 3-point line to tie the game at 61, force overtime and send the crowd into a frenzy.

With the Orange (18-2, 6-1 Big East) down two points in overtime, Brandon Triche made one free throw with 46.5 seconds left.

Bell followed with a layup to for a 71-68 lead and the Wildcats (13-7, 4-3) held on from the free throw line.

Philly's college fans came down with a case of court-storming fever this week after Villanova's win over Louisville and La Salle's 54-53 win the next night over No. 9 Butler. At the Wells Fargo Center, home of the NHL's Flyers, the fans made it a Philly hoops hat trick, rushing the court in celebration of one of the biggest regular-season weeks in Villanova history.

Florida State beat No.3 North Carolina and No. 4 Duke in its big week.

Darrun Hilliard scored 25 points and Yarou had 14 points and 16 rebounds for the Wildcats while Bell scored 13 points.

Triche led the Orange with 23 points and Carter-Williams scored 17 points. The Orange had an eight-game winning streak and both of their losses came to Philadelphia teams. They lost to Temple on Dec. 22.

The Orange clearly could have use James Southerland in the tight game. Southerland, second on the team in scoring at 13.6 points and the team leader with 33 3-pointers, was declared out indefinitely because of an eligibility matter involving academics that has yet to be resolved.

Jerami Grant, who played well in Southerland's absence, fouled out with 5:22 left and the Orange up one. His fifth foul was against Hilliard. Hilliard missed both from the line, the Orange stormed down in transition off the defensive board, and Triche hit a 3 for a 57-53 lead.

The Orange just could never put them away. They missed six of eight shots in overtime and were only 5 of 14 overall from 3-point range.

Grant's 3-pointer early in the second half gave the Orange their first lead of the game, 33-32.

The Wildcats gave all the students standing behind each basket and dressed in white an early reason to think they would be rushing again. They opened the game on a 10-0 run and stretched the lead to 25-13. But the fun didn't last long.

Triche, a 50 percent shooter on the season, hit Syracuse's first 3-pointer of the half to slice the lead to four. He tipped in a basket at the buzzer to cut the lead to 32-26.

Syracuse missed 10 of its first 14 shots and finished at 29 percent for the half.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2013-01-26-T25-Syracuse-Villanova/id-2632d7f5773b465ca55f5c69965b195d

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Creative Entrepreneurialism, Artist Self-Empowerment and Other ...

Interestingly, Ben Walmsley of Leeds University posted a link to an article from the American Theatre Communications Group, an organisation I hadn?t come across before ? the article reports a discussion between a group of academics from different US universities, all discussing how they provide entrepreneurial training for their student artists ? ?I had a distinct sense of deja vu about the ensuing conversation: ?it seemed to mirror the discussions we were having at the end of the ?90s, which in the end resulted in the setting up of CidaCo ? I was naturally, and, I?m afraid, irresistibly, tempted to respond! ? Here is that reply: ?I hope it?doesn?t?sound arrogant ? it was reassuring to hear from?the?American Theatre group discussion that the issues facing American artists, even in their hyper-entrepreneurial cultural context, are just the same as those assailing artists in the rest of the world!

Having been a creative entrepreneur for over 20 years, I set up my company CidaCo (www.cida.org) over thirteen years ago (in 2000) specifically to help artists become more entrepreneurial, to earn more from their creativity, and to exploit the opportunities arising from the global move into a knowledge economy.. the company is run by creative entrepreneurs for creative entrepreneurs ? since we have to run our own company, we ?walk the talk? ? e.g when we talk of the demands of cash-flow we know whereof we speak! But our courses, which have grown and adapted over the years, have two unchanging elements: firstly, we focus first on behaviours ? anyone can learn cash-flow and marketing plans: what makes the difference are the attributes an individual brings ? how do we nurture those to strengthen the potential for success? Secondly, we support the training with 1-2-1 mentoring by established practitioners. Theoretical underpinning is enriched by practical know how and networks. As the sector grows in confidence and sees entrepreneurialism not just as ?business skills? (as important as those are) but as ways of making things happen, the demand for knowledge and skills grows. Exacerbated by a challenging financial climate, our clients? need these days is for culture change and transformation of practice and business. With our Silicon Valley partners, we have designed a mix of the best of UK creativity with the best of US innovation to help clients change from traditional thinking and ways of doing things to looking outwards more, with more confidence, to see new opportunities, find new audiences and achieve greater impact, both intrinsic and instrumental! We have taken this work to over 34 countries, sometimes working in partnership with universities (e.g. we designed and co-delivered the first Professional Diploma in Creative Entrepreneurship with the National University of Singapore and are exploring a similar venture in Lagos with the Pan African University) and sometimes with other local organisations eg Fundacion Corona in Bogota or Culture Fund in Zimbabwe. The most important thing that we aim to give all our clients is the sense that they are in the driving seat ? no more artist as victim or ?airhead? ? the future is theirs and they can seize it!

A postscript to that response is that we will shortly be announcing that CidaCo has just been informed that we have been successful in our ACE G4A application: ?we will be offering a 12 month programme of support for 20 arts organisations across Yorkshire, to help them deal with the changing financial environment, seeking new opportunities to exploit their assets, both tangible and intangible, ?and to effect the necessary culture change where everybody in the?organisation, from the Board to the stage doorkeeper,?takes individual responsibility for the company?s success.

Cluny Macpherson, Regional Director of Arts Council England, is quoted in our press release: ?We are really pleased to be supporting CidaCo?s Creative Capital programme with this lottery award. The UK?s arts and culture sector is the largest cultural economy in the world as a share of GDP and a thriving arts sector will make a positive contribution to the country?s economic recovery. Creative Capital will help the sector access new sources of revenue and become even more entrepreneurial. This will result in a more resilient arts sector with a bigger capacity to create fantastic arts experiences for audiences across Yorkshire.?

In the next week or so, we?ll be inviting organisations across Yorkshire to take part in this programme but those of you who read these blogs are getting the heads up! ?(I should say that, if you would like more information, contact the ineffable Dawn Rogers at CidaCo on 0113 373 1754)

Anamaria Wills

anamaria@cida.org

PS ?the link to the American Theatre Group Communications is?http://www.tcg.org/publications/at/issue/featuredstory.cfm?story=2

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Source: http://4creativentrepreneurs.wordpress.com/2013/01/26/509/

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Realtor upgrades Tennessee real estate website by adopting IDX ...

EUGENE, OR ? January 25, 2013 ? (RealEstateRama) ? With new agents and brokers adding customizable IDX solutions daily, IDX, Inc. is pleased to welcome Amy Shrader to the ever-expanding network of real estate professionals who have enhanced the online property search capabilities they host online. IDX Broker software now seamlessly integrates Lakeway Area MLS (LAAMLS) listings directly onto the website Shrader supports. A thorough and comprehensive IDX enabled search page allows Bean Station, Tennessee home seekers to quickly and easily find the property of their dreams without leaving the convenience of the website of Shrader.

In addition to the innovative IDX technology now present of the website of Shrader, a number of other features are available to potential Bean Station buyers as they search for a home online. The basic, advanced, map, address and listing ID searches work in different ways to retrieve LAAMLS listing data and deliver the most updated and relevant homes to each buyer throughout their online search. The advanced search capability even gives home seekers tools to create their own customized search parameters, including highlighting specific fields, such as the view, community, school district, and number of stories. Finding the perfect home online has never been easier than it now is on the IDX enabled website Shrader hosts. Her IDX solution had transformed the way her clients experience real estate online.

Creating a simple and easy-to-use search page is not the only benefit Shrader receives by integrating IDX Broker software onto her website. A customized IDX solution, like the one she supports, gives real estate professionals a behind-the-scenes login page where they can monitor and manage every aspect of their website. Shrader is afforded the same levels of freedom and control over her page; her IDX solution allows her to efficiently and effectively attend to the administrative duties that come with hosting a real estate website. IDX Broker has revolutionized the tools that help agents and brokers present homes, syndicate their listings, and connect with clients online.

Amy Shrader

Amy Shrader is a real estate broker with United Country Clinch Mountain Realty & Auction of Bean Station, Tennessee.

About IDX, Inc.

Based in Eugene, Oregon, IDX Inc. is nationally known as a leading provider of real estate search applications. IDX, Inc. actively manages over $1 trillion worth of active listings data from over 500 individual Multiple Listings Services (MLS). IDX, Inc. provides integrated IDX software, customizable listing search utilities and lead management tools for real estate based websites (IDX Broker ). In addition to the primary web-based software, IDX also provides an integrated WordPress widget for use in WordPress based blogs and websites (IDX Broker WordPress Plugin ) as well as a dedicated mobile application available for the iPhone and iPad (myAgent IDX ). The entire suite of real estate software available from IDX is easy to manage and maintain and helps real estate professionals display real estate data from their multiple listing service (MLS) regardless of their technical ability. For more information on all the services provided by IDX, Inc., please visit www.idxbroker.com .

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Source: http://tennessee.realestaterama.com/2013/01/25/realtor-upgrades-tennessee-real-estate-website-by-adopting-idx-broker-software-ID0186.html

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Tumor cells engineer acidity to drive cell invasion

Jan. 25, 2013 ? Researchers at Moffitt Cancer Center and colleagues at Wayne State University School of Medicine investigated the acidity in solid tumors to determine if pH levels play a role in cancer cell invasion in surrounding tissues. They found that an acidic microenvironment can drive cancer cells to spread and propose that neutralizing pH would inhibit further invasion, providing a therapeutic opportunity to slow the progression of cancers.

Their study appeared in the Jan. 3 online release of Cancer Research, a publication of the American Association for Cancer Research.

According to the study's corresponding author, Robert J. Gillies, Ph.D., chair of the Department of Cancer Imaging & Metabolism at Moffitt, acidity in solid tumors is the result of an increased fermentative metabolism combined with poor delivery of blood to tissues.

In this study, tumor invasion and pH were monitored in immunodeficient laboratory mice hosting a variety of tumors. "We monitored the test animals over time using microscopy and found that the highest regions of tumor invasion corresponded to areas with the lowest pH," Gillies explained. "Tumor invasion did not occur in regions with normal or near normal pH levels. Furthermore, when we neutralized the acidity with oral sodium bicarbonate, the invasion was halted."

Researchers proposed that the acidic pH of the tumor microenvironment represents a "niche engineering" strategy on the part of tumor cells, promoting invasion and growth of malignant tumors into surrounding tissue. Niche engineering is a concept in ecology describes how plants and animals alter their environment to in ways that promote their own growth and survival over their competitors. "We have long regarded cancers cells as an invading species," said study co-author Robert Gatenby, M.D., chair of the Diagnostic Imaging Services and Integrated Mathematical Oncology departments at Moffitt.

A key to this process of adaptation and invasion is increased glucose metabolism in the tumor. "The vast majority of malignant tumors metabolize glucose at high rates," Gillies said. "We have proposed that there is a direct, causative link between increased glucose metabolism and the ability of cancer cells to invade and metastasize."

According to the research, elevated glucose metabolism is the cause of increased acidity in the tumor microenvironment. Most tumors develop an abnormal vascular network that tends to be poorly organized and leaky, disrupting blood flow and hampering the delivery of oxygen.

"This poorly organized vascular system has a two-fold effect on tumor acidity," explained Gatenby. "First, it subjects tumor regions to poor perfusion, which restricts oxygen and increases the rate of glucose fermentation. Second, the poor perfusion hampers the ability to eliminate the resulting acids, resulting in very low pH in surrounding tissues."

As tumor cells adapt to increasing acidity, niche engineering through normal cell death and new blood vessel formation occurs in the tumor and the immune response is suppressed.

"Tumor cells perform niche engineering by creating an acidic environment that is not toxic to the malignant cells but, through its negative effects on normal cells and tissues, promotes local invasion of malignant cells," Gatenby said.

The researchers suggested that targeting this activity with buffers and other mechanisms aimed at increasing pH levels will likely provide a valuable alternative to traditional therapies focused entirely on killing tumor cells.

Funding for this study came from federal grants U54 CA143970; R01 CA 077575; R01 CA 131990S.

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The above story is reprinted from materials provided by Moffitt Cancer Center.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. V. Estrella, T. Chen, M. Lloyd, J. Wojtkowiak, H. H. Cornnell, A. Ibrahim-Hashim, K. Bailey, Y. Balagurunathan, J. M. Rothberg, B. F. Sloane, J. Johnson, R. A. Gatenby, R. J. Gillies. Acidity generated by the tumor microenvironment drives local invasion. Cancer Research, 2013; DOI: 10.1158/0008-5472.CAN-12-2796

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/7fXZ1prXsAs/130125111145.htm

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Optimism abounds at inauguration time (Offthekuff)

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HTC-made au Infobar A02 launches in Japan, wraps unique Android UI in trippy body

HTC's au Infobar A02

KDDI's funky au Infobar is back! Once again designed by the famed Naoto Fukasawa, this A02 -- co-developed by HTC -- brings the series up to date with Qualcomm's 1.5GHz quad-core APQ8064 (but with just 1GB of RAM), 4.7-inch 720p display, 16GB of storage, microSD slot, 2,100mAh battery, LTE radio (800/1500) and Android 4.1. Better yet, this phone also supports both CDMA2000 800/2100 and WCDMA 850/1900/2100, making it a great global phone. Judging by one of the demo clips after the break, it seems that this Infobar's 8-megapixel main imager (with F2.0 lens) and 2.1-megapixel front-facing camera take advantage of HTC's ImageSense chip for speedy burst shots. Likewise, you'll find Beats Audio built into the system. As per typical Japanese mobile phone, the usual NFC (with Osaifu-Keitai mobile wallet), 1seg TV tuner and infrared are also packed inside the 9.7mm-thick, 147g-heavy waterproof (IPX5 and IPX7) and dustproof (IP5X) body.

We're already fans of the iconic nishikigoi (meaning "brocaded carp") color scheme as pictured above, but what really caught our attention this time are the fluid animations and uniqueness of the "iida UI" 2.0 (iida stands for "innovation," "imagination," "design" and "art") by interactive designer Yugo Nakamura. As you'll see in the video clips after the break, the home screen here shares some similarities with Windows Phone 8's counterpart -- in the way items snap to grid and resize, even though the former is enhanced by plenty of bouncy animation, more colors and funny sounds (designed by Japanese musician Cornelius). Expect this A02 -- which is also available in blue or gray -- to hit the Japanese market in mid-February.

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3 Ways Yoga Supports a Healthy Lifestyle - Health ... - Diets in Review

Nearly everyone has aspirations to be healthy. Following diets and new and improved workout plans are popular behaviors at the beginning of each New Year, as many will vow to eat better and get more exercise.

A few months of eating fresh, high quality cuisine and hitting the gym makes a big difference in the way we feel. A slimmer waistline, clearer skin, and an overall feeling of health is worth it, so why is it so hard to stay the course?

Your lifestyle plays a huge role in whether or not your good intentions are going to stick. If you think your lifestyle might not be supporting your desire to be healthy, keep reading.

The following are three ways yoga can support a healthy lifestyle and make it easier to stick with your healthy diet and exercise plan.

Yoga Reduces Stress

Of course yoga reduces stress, big deal right? But did you know being under stress releases a hormone called cortisol in the blood and cortisol promotes weight gain? Binge eating is a result of stress. Poor diet choices are the result of stress. Couple these behaviors with elevated levels of the weight-gain hormone and we can all take a guess at what?s going to happen.

Yoga Enhances Body Awareness

Wearing baggy clothes can keep you in denial about your body, but your yoga practice will always bring it to your attention. The more you practice, the more aware you will be, and this awareness will spark an intrinsic interest to do something about it. It is not about how you look to the outside world; that type of motivation isn?t healthy. It is about how you feel, and yoga will give you a clear indication of those feelings.

Yoga Creates a Support Network

Ever tried to change your habits but are unsuccessful because the people around you are just not offering any support? Perhaps it?s time to join a yoga class and be in the company of people who value their health. We are social creatures and the behaviors of those around us greatly influence the decisions we make for ourselves. In yoga, you?ll meet people who will inspire you to stick to a healthy lifestyle.

Also Read:

Mind Over Matter Needed to Achieve Health Goals in the New Year

Yoga Hurts: 4 Ways to Avoid Yoga-Induced Injuries

20 Celebrity Men and Women Who Practice Meditation?

January 25th, 2013

Source: http://www.dietsinreview.com/diet_column/01/3-ways-yoga-supports-a-healthy-lifestyle/

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