How to Reduce Exam Anxiety

Posted June 4th, 2012.

Almost everyone feels nervous before an exam. Butterflies in the stomach and worrying thoughts ? \?Will I be able to answer the questions?\? \?Have I done enough revision?\? ? are indications of exam nerves that are probably familiar to all students. In fact, a certain amount of nervous tension probably helps us perform to the best of our ability, producing a rush of adrenaline that helps us to feel alert and focused. But too much anxiety can block thoughts, create a negative frame of mind, and lead to panic and potentially poor exam performance. In this video, we will learn some tips on how to reduce anxiety during exams.

march madness swain match day nene dark shadows trailer nate mcmillan clooney arrested